What is Molybdenum

What is Molybdenum

Molybdenum (atomic symbol Mo) is a relatively unknown trace mineral that plays a limited role in the body. It is found mainly in the liver and kidneys, but vertebrae and tooth enamel also contain some molybdenum. The average person consumes about 0.12 to 0.24 mg per day.

Benefits of Molybdenum

Molybdenum helps metabolize carbohydrates and produce uric acid. Uric acid is used to oxidize proteins. It also may help with toxicity issues with sulfite by detoxifying sulfite.

Deficiency issues with molybdenum may cause neurological issues or retard the function of the remaining molybdenum in the body. Toxicity with molybdenum may retard growth and weight.

Molybdenum Foods

Molybdenum is found in pork, lamb, whole grains, legumes, vegetables (if grown in soil that contains molybdenum), eggs, and sunflower seeds. It is suggested to consume 100-300 mcg per day.