Signs of Sleep Deprivation
Knowing the signs of sleep deprivation is the first step in getting a good night of sleep. Many people experience sleep deprivation symptoms, are conscious of these symptoms, but don't know they suffer from sleep deprivation.
Sleep deprivation is a sleeping disorder caused by people not getting enough sleep.
The following are signals that may result from sleep deprivation:
- Feel tired during meetings, lectures, and while driving.
- You are moody and irritable.
- You need an alarm clock to wake up and/or you are using the “snooze” button.
- You are sleeping longer on the weekends.
- It’s hard for you to roll out of bed.
- You fall asleep immediately when your head hits the pillow. It should take you 15-20 minutes before you fall asleep.
- You are daydreaming and not focusing on the task at hand.
- You take naps everyday – I am not discouraging naps but if they are a part of your daily routine, there is a good chance you are not sleeping enough at night.
- You have bags and dark circles under your eyes.
Lack of Sleep may cause:
- Hallucinations
- Muscle aches
- Obesity
- Increased blood pressure
- Increased risk of disease, including diabetes
- Poor immune system functioning
- Poor cognitive functioning and memory loss
- Decreased awareness
- Irritability
- In severe cases - Death
*If you experience any of the above symptons, consult with a healthcare provider, and change your sleep habits.
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