Healthy Vegetables

There are all kinds of healthy vegetables. In fact, it's hard to find an unhealthy vegetable. You can't go wrong here. The term "Healthy Vegetables" is kind of an oxymoron. Every vegetable could be listed.

The nutrient and vitamin content in vegetables is phenomenal and when compared to fruit you don't have to worry about the sugar content. The vegetables listed here are listed for their convenience and their popularity.

Good: This is considered one of the healthiest vegetables to eat. It is shown to have nutrients that help fight and prevent cancer. It is an excellent source of fiber, potassium, vitamins A & C, and calcium.

Not so good: There isn’t much of anything bad about broccoli.

Preparation Ideas: They are good raw, but they also can be roasted or steamed. They are a great addition to any salad.

Good: Studies suggest it can help in the prevention of cancer (particularly breast cancer) and cardiovascular disease. Cabbage’s (red and purple in particular) have many antioxidants. They are rich in vitamins and minerals, low in calories, and a good source of fiber.

Not so good: This is a very healthy vegetable. It's hard to find anything wrong.

Preparation Ideas: They can be eaten raw or in a coleslaw made with a low fat dressing or mayonnaise.

Good: These are one of my favorite snacks. They are a rich source of calcium, Vitamin A, and potassium, as well as other vitamins and minerals.

Not so good: Somewhat high in sugar and carbohydrates.

Preparation Ideas: I personally like to eat them raw. If you cook them you can change the nutrient compounds, which isn’t necessarily a bad thing. They are fantastic by themselves, steamed, or in a salad.

Good: Studies suggest it is a great cancer fighter. They are low in fat, cholesterol, and calories. They are also great source of dietary fiber and vitamin C.

Not so good: Somewhat high in sugar for its calorie count.

Preparation Ideas: They are good raw, steamed, roasted, or boiled.

Good: Celery is low in calories, saturated fat, and cholesterol. It’s a good source of dietary fiber and vitamins & minerals, like vitamins A & C, calcium, and potassium. Studies show that it could help in the reduction of high blood pressure.

Not so good: Considered to be somewhat high in sodium (sodium is beneficial, but too much considered to be unhealthy).

Preparation Ideas: This is one of the easiest foods to eat raw. Try spreading natural peanut butter on them. It is great for salads too.

Good: They are a good source of vitamin K (builds the bones), fiber, and protein. They are low in calories, cholesterol, and saturated fat.

Not so good: They are a little boring in terms of the nutrients they provide. You could find better sources elsewhere.

Preparation Ideas: They can be eaten raw, steamed, or boiled.

Good: There are many different kinds of mushrooms to eat. Among the healthiest and most commonly eaten are the Cremini and the Shiitake. They are fantastic for medicinal purposes and boosting the immune system. They are also a good source of B vitamins, minerals, and dietary fiber.

Not so good: There isn’t much that is not so good about mushrooms, just be knowledgeable of the types you are consuming.

Preparation Ideas: I like to eat them raw only when they are mixed to something like a salad. Try sautéing them in olive oil and pepper.

Good: Studies suggest they are tremendous in fighting cancers and heart disease. They also help in building strong bones. They are rich in antioxidants and low in saturated fat and cholesterol.

Not so good: They obviously can irritate the eyes and are somewhat high in sugar.

Preparation Ideas: I like them raw when they are on a salad or on a sandwich. Try dicing them up with sliced tomatoes and pour olive oil over it with black pepper seasoning.

Good: They are extremely low in calories and saturated fat. They provide a good amount of vitamin A & C, and potassium.

Not so good: Pesticides are commonly found in them, which can hurt the liver. Careful with your purchases.

Preparation Ideas: They are good sliced julienne style and eaten raw. They are also great roasted in olive oil and put on a sandwich.

Good: Of all the healthy vegetables, this is one could be the healthiest. It is laden with vitamins and minerals, such as vitamin K (for bones), calcium, iron, and vitamins A & C. It is low in saturated fat and cholesterol. They may help in brain functioning and the prevention of certain cancers.

Not so good: There aren't many negatives to eating spinach.

Preparation Ideas: They are a good base for salads. It can be eaten raw or cooked.

Good: Studies suggest eating tomatoes may help reduce the possibility of certain cancers, such as prostate. They contribute to the health of our eyes. They have many antioxidants and are low in cholesterol and saturated fat. They have a good amount of vitamins and minerals, such as vitamins A, C, & E.

Not so good: May be a little high in sugar content.

Preparation Ideas: These are easy to eat raw or on a sandwich. I mentioned earlier I slice them and eat them with diced onions in olive oil and black pepper seasoning.

*Remember* How healthy vegetables are and that a good amount can go a long way to bettering your personal health.

Healthy Beans and Legumes
Healthy Drinks
Healthy Fruits
Healthy Nuts
Healthy Protein Foods
Healthy Seeds
Healthy Spices, Herbs, and Oils
Healthy Whole Grains