Gait Analysis
What is Gait? It refers to the style of movement in our limbs, while we walk.
Everyone has their own unique gait. It's important to notice and check your gait because of the impact it has on our bones and joints. The way we distribute our weight when we walk, particularly to our feet, ankles, and knees, can affect our mobility as we get older. A steady stream of improper weight distribution on our feet, ankles, and knees over a lifetime will inevitably wear down our bones and joints causing a multitude of chronic pains. These pains may include corns, calluses, bursitis, inflammations, strains, tendonitis, arthritis, lower back pain, and plenty of other ailments.
For a simple gait analysis, it's best to check yourself in mirror and walk on an even surface. For a more comprehensive analysis of your gait, consult with a professional. A couple of common causes of poor gait are bad posture and the wrong shoes. Be conscious of your posture as you walk. People have different feet. It's important to recognize your type of foot and which shoe will best fit it. For example, if you have significant arches in your feet, find a shoe that is made to fit these arches. Shoes affect the way you walk and run, be conscious of the shoes you wear.If you experience constant discomfort when you walk it's best to consult a doctor or healthcare provider.
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Why is gait important?
