Exercise Calorie CalculatorThis exercise calorie calculator will help when trying answer that common question in your head after working out... "How many calories did I burn?" Simply enter the correct information and you can get a solid idea of how many calories you are burning for many common exercises. This is particularly helpful if you are attempting to lose weight through calorie intake. Knowing how many calories you burn during exercise will give you a more accurate assessment of what your diet needs to be. Use this tool to make sure you are burning your necessary calories, while not depriving yourself of a healthy diet.
After you have calculated the calories you've burned during exercise, calculate the calories you burn during your periods of rest, by using the basal metabolic rate calculator. |
